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Getting On the Dance Floor Will Shred Pounds in Overweight People, Improve Blood Pressure and Mental Health

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Boogieing the night away produces meaningful improvements in body mass, waist circumference, and blood pressure in people who are overweight or obese, a new study found. Dance was also seen to improve blood pressure, insulin sensitivity, physical fitness, cognitive disorders, hypertension, cardiovascular ailments, diabetes, and mental health; or in other words, the root causes of […]

The post Getting On the Dance Floor Will Shred Pounds in Overweight People, Improve Blood Pressure and Mental Health appeared first on Good News Network.

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