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Slow Moving Tai Chi is ‘More Effective Than Aerobic Exercise’ For Reducing High Blood Pressure

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A new study found the ancient Chinese martial art of Tai Chi was more effective in reducing high blood pressure than other forms of exercise such as brisk walking or stair climbing. Chinese scientists compared two groups of participants with high blood pressure over one year—one practicing Tai Chi and the other performing aerobic exercise. […]

The post Slow Moving Tai Chi is ‘More Effective Than Aerobic Exercise’ For Reducing High Blood Pressure appeared first on Good News Network.

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